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Ben + Hannah are reconnecting for a 3rd annual winter yoga retreat in Mexico! The warm sand, ocean breeze and rejuvinating yoga practices are calling you! Retreat led by beloved yoga teachers Ben “Good Vibes” Spellman + Hannah Muse. Head over to www.hannahmuseyoga.com for additional registration information.
Early bird pricing available through October 21.
Join Good Vibes and other yoga instructors in a day immersion of connection, movement, relaxation and inspiration. The day starts with a 8:30 am with mindful mingling and then transition with a 9:00 am flow with Ben, there will be a lunch provided as well as nine workshop options of your choice to fill your retreat, and concluding with Kirtan and meditation. Register today.
Limit 50; Reservations required.
Yoga novices and enthusiasts alike are invited to practice yoga in the lobby of the Art Center
with instructor Ben Spellman from 8:45-11 am, followed by a 20-minute gallery talk.
Join Ben Spellman for a yoga practice that emphasizes dismissing judgment, breaking down barriers, and producing positive energy. Extend these virtues and stay for a brief foray in the museum where we'll practice the art of looking and learning to share our observations, thoughts, and questions.
Register on the Des Moines Art Center website or by calling 515.271.0313. If reserving by phone, please specify which event(s) you wish to attend.
While Good Vibes Yoga is about empowering the community and promoting human connection, private yoga lessons can be a great option for those with injuries or physical limitations who need some additional guidance to make yoga accessible to them or for those looking for a deeper yogic experience.
Please fill out the form for additional information on private lessons with Ben.